As the nights grow longer and the effects of Daylight Savings take hold, many of us feel the impact on our mood and energy. The shift in daylight can affect more than just our clocks; it can influence our overall well-being. For some, the seasonal change can trigger a deeper response, such as Seasonal Affective Disorder (SAD), making it harder to stay focused, motivated, and positive.

At Lyreco, workplace wellness is vital in combating these seasonal challenges. By optimising your work environment and supporting employee well-being, you can help your team navigate the darker months with ease. In this guide, we’ll explore the effects of daylight shifts, discuss the science behind SAD, and share practical tips on creating a brighter, healthier, and more productive workplace.

Let’s illuminate the path to a better work-life balance this season.

Public Health England states that 'the environment in which employees spend their working lives is an important source of job satisfaction and impact on work motivation and patterns of interaction'. Factors such as furniture and lighting can all impact physical and psychological wellbeing, due to this we are seeing more businesses looking to create 'zen' office spaces.

Positive working relationships can also promote well-being. Mental health charity Mind suggests that creating a supportive workplace environment where good work relationships can thrive will encourage a culture of teamwork and collaboration.

Need inspiration? Click below to explore our furniture page, ergonomic range, or sign up to our Green Room webinar today.

Hot drinks can promote mindfulness at work by offering natural pauses and sensory experiences that help ground us in the present. Sipping a warm beverage like coffee or tea provides a moment to slow down, helping reduce stress and improve focus. The act of holding a warm cup, smelling the aroma, and savouring the taste engages the senses, creating a mindful break from work tasks.

This simple ritual encourages slow, intentional movements and can prompt deeper breathing, promoting relaxation. Hot drinks also offer an opportunity to integrate mindfulness into daily routines, making it easier to find calm amidst a busy day. When shared with colleagues, these moments foster social mindfulness, enhancing connection and well-being in the workplace.